The tendency of hair loss was not usually seen at a young age. It used to be a symptom of the Old Age. But now this is only half true. People are becoming victims of baldness at a young age even in teenage and childhood. Hair fall starts at any age and you can use hair oil for men to control that. But you need to adapt good habits and know why it happens. Have you ever wondered why this happens? What is the reason for this?
Why does hair fall out?
It is said that the reason or foundation of hair loss is hidden in the turmoil happening in some corner of the brain. The mind is the control room of our body. And when this control room gets jammed with the increased traffic of anxiety and stress, the body is forced to face many problems.
Many diseases, even the reason for problems like the weakening of the hair root, are also said to be hidden in the turmoil of the brain. Doctors also say that hair has a life cycle. It passes through various stages. For example – the growing phase, resting phase, and finally shedding phase.
Doctors also explain the reason for hair loss in this context. Whenever the body and mind of a person are in a phase or state of stress, the hair enters the direct shedding phase without following the prescribed steps, and then the process of hair breakage or shedding starts. There is also a fact and to be honest, it is a shocking fact that new hair grows in place of broken or fallen hair, but it does not grow in the same number as before. Their number keeps on decreasing, so the scope of the hair on the head goes on shrinking. A major reason for hair loss at an early age can be a lack of protein in the diet and an excess of vitamin A. Both are necessary but not in unbalanced amounts. Means neither less nor more. A balance and harmony are necessary. The growing popularity of junk food or fast food and the increasing dependence of teens on it is alarming. Due to this, the body does not get the necessary nutrients and it becomes body deficiency. On the contrary, the person transmits poison inside the body in the form of preservatives, colors, etc. Sometimes hair loss is due to hormonal imbalance and hereditary related causes. Often, an excess of one hormone and a deficiency of some is the reason for hair loss. But the truth is that clearly nothing can be claimed about the reason for this.
Stopping hair fall is a challenge
Hair fall is a natural process. The concern is about its untimely fall. There are some remedies that we should think about incorporating in everyday life. This is because the immediate effect of all these measures may not be visible, but the far-reaching effect cannot be ruled out.
These are the remedies, definitely try it!
- Exercise
Exercise makes our body metabolism healthy and balanced. Do regular exercise. Take a nutritious and balanced diet. It makes both our body and mind healthy. Our hair follicles too.
- Yoga and Meditation
Think of it as an extended part of your regular exercise. The activity of yoga and meditation may seem ordinary, but its results are extraordinary. Meditation usually includes meditation and pranayama.
- Vitamins and Proteins
The amount of protein and vitamins in the diet should be balanced. Biotin in particular has been found useful for hair. Apart from this, folic acid and omega 3 fatty acids must be included in the diet. It is essential for proper hair growth.
- Keep an eye on the weight
More weight, more trouble. This is what is believed. There are some diseases such as thyroid, diabetes, and high blood pressure, due to which weight either increases or decreases drastically. Hair fall has been observed to start with a drop in weight.
- Stay away from Anti Depressants and Steroids
Due to increased stress and sleeplessness, the interference of stress relief and sleep medicine in life has increased. Mental problems have increased in professional and personal life. While the workload in the office and the formidable target have increased the problems of the people, the harmony between husband and wife in married life has been shaken. People have to take antidepressant drugs. It definitely gives temporary relief, but once a person is dependent on it, then it becomes a compulsion.
- Treating Yourself
Take time for yourself amidst the hustle and bustle of life. Spend time in the midst of nature on holidays. Try spa, massage, meditation, natural healing.
How to control hair loss
Once the hair fall starts, it does not take the name of stopping. So some effort is necessary. If the effort is made right, hair loss can be slowed down. In many cases it is preventable and in many cases, new hair can be grown.It is very common in men and women also. There are so many hair growth oil for women and men also which helps in controlling these issues and provide healthy hair.
- Sensitive Mild Shampoo
There are mild shampoos available in the market, which wash the hair but do not cause any harm. Hair conditioning is essential at least once a week. It keeps the hair texture smooth and does not allow the hair to break easily.
- Vitamin Relief
Vitamins are essential nutrients. Vitamins must be in balanced amounts in our diet. The deficiency of all the vitamins is the cause of some diseases. A balanced amount of vitamins in the diet is a guarantee of healthy hair. Vitamin-A, Vitamin-B, and Vitamin-E are very helpful in maintaining the texture of the hair and increasing its strength of the hair. Natural oil is secreted from our scalp. It is called sebum. Vitamin A helps in the secretion of sebum. Vitamin E keeps blood circulation right. This is necessary for hair growth and hair health. Similarly, Vitamin-B has been found to be very important for hair health.
- Danger of Dandruff
Dandruff is the known enemy of hair. Dandruff is the biggest reason for hair fall. Whenever, while combing or brushing your hair, or on your clothes, especially on dark clothes, bright silver-colored flakes are seen, then the existence of your hair has started in danger. After that, get up immediately. Take necessary steps as soon as there is a sign of dandruff or dandruff in the hair. Dandruff becomes more dangerous in the scalp because due to this, the way of reaching the nutrients to the hair roots is blocked. Once this problem lasts for a few days or months, then the problem of thinning or loss of hair can start.
- Natural Hair Oils
There is a lot of confusion among people about which oil will be right for hair. You should use only natural vegetable oils. This oil could be coconut oil. Could be lavender oil, could be olive oil, or could be other oils as well. These oils play a big role in preventing hair loss. The use of coconut oil can also be considered safe because it is rich in lauric acid. Due to the lauric acid, this oil penetrates directly into the roots of the hair and provides both deep nourishment and moisture. The moisture from coconut oil helps in promoting healthy hair growth.
- Nutritious and balanced diet
A protein-rich diet is essential for hair health. We should eat more and more green leafy vegetables, fruits, dairy products like milk, curd, cheese, etc. A balanced and nutritious diet also strengthens the immune system of our body. It also removes the weakness of hair.
- Water Therapy
Use clean drinking water to drink, the visit to the doctor’s clinic will automatically reduce. Problems like hair breakage, falls will also reduce. Water naturally contains minerals that destroy many types of bacteria and viruses.
- Organic Tea
There is more medicine in the form of green tea tea. It is an effective antioxidant. The components of green tea help in keeping the hair healthy. It is also a drinkable thing and can also be applied on hair. Green tea is a natural hair conditioner. Apply green tea (prepared in hot water) regularly to the hair. This maintains the natural shine in the hair. If the natural shine has disappeared from the hair then it comes back. And yes, it gives a lot of strength to the hair. Green tea should also be drunk because it detoxifies the body. The body gets rid of unnecessary harmful toxic substances. Believe me, it has been proved that it helps in preventing cancer.
- No alcohol, no solution!
Alcohol reduces the capacity of hair growth and the problem of hair loss starts. It’s a good thing if you don’t touch alcohol. But if you are addicted to it and you are a regular drinker, then reduce the quantity a little for your own health. With this, you will also be able to save the hair on your head.
- Cigarettes reduce hair growth rate!
Smoking is the enemy of your lungs. A cigarette is also the enemy of hair. How? telling. Smoking reduces blood flow to the head. This starts the hair loss.
- Hair dye and coloring is not good
Avoid dying or coloring your hair. It will kill your hair. Only a little white can be seen, it should be seen as natural black, at least the beauty of the hair on the head is intact. Leave it intact. Smart you will look like this too.
Hopefully, by taking care of these small things, you will be able to give long life to your hair. Hair will never be parted from your head. Still, if your hair-related problems are not taking the name of stopping, then do not hesitate to consult a doctor. Take advice. And follow their words literally. There will definitely be a benefit.
